Brain is called the CPU of human body. It for the whole day. It works even while we are sleeping. But stress, frustration, load of work, negative thinking, smoking, drinking, unbalanced diet individually or in combined form dis the brain and its working.
But it is said that brain is like parachute.It only functions when it is open. So to open up your mind just try these given below:
It improves concentration and helps in focusing. It strengthens the mind. Mind comes under control and effectively guide the physical body to execute all its projects efficiently.
2.Mind games and Puzzles:
Many games like sudoku, crosswords and quiz help in increasing alertness, focus and concentration. They are benefit in remembering things easily and mind is then able to think faster.
3.Exercise and Dance:
When you will be physically fit then you will be automatically mentally fit. According to the studies, dance is the only exercise which affects mind as it integrates several brain functions at once.
If you want your mind properly, then SLEEP.Yes sleep. Because giving your mind rest for sometime will help in recollecting energy for the next day. So sleep at least 6-8 hours per day. But remember excessive sleeping can be harmful.
Eat healthy to keep your brain healthy. Avoid junk, oily, packed food materials, smoking and use of liquor as mental health is always related to physical health. Eat nuts, fruits, grains, pulses and use milk products in order to get mental fitness.
Think positive. To achieve this your , sorrows and happiness with your dear ones and remember nothing is possible.
8.Learn new skills and spend time for hobby:
Try to learn whatever you want to. Spend some time for your hobby whether it's dancing, , reading, painting, or something else.